Nutrition

What is the best diet for YOU?

It seems that every couple of years a new diet takes over that completely rewrites how we eat. Its endless benefits are touted, as is new research that attempts to contradict the logic behind the last dietary trend. With so many people yelling about ‘their diet’, which will now finally give you the energy, stamina, and health that you have always sought, it’s hard to know what to do and which diet actually is the best.

The answer in two words…it depends. Though this is certainly an unsatisfying answer, it is a reality that takes into account the very different body types that people have. There is no universal diet, because there is no body that universally functions the same. Of course there are some basic guidelines that all people should follow, no one will thrive on a diet of fried foods, but in terms of eating organic whole foods, exactly how one should eat depends entirely on your body. Different people process food differently. The same meal that can make one person constipated will not affect another. It’s important to know your body, how it functions, and how it reacts to different foods. Your body is intelligent and will tell you what it is missing and what it needs.

A comment I often get from people when I am doing nutritional counseling is that they know they should be eating healthy but that their body is definitely not craving vegetables. This is of course unsurprising. Years of eating processed foods that are high in sugar, salt, and fat leave our bodies without a compass for the foods it needs.  The beginning of getting back to our dietary intelligence begins with the simple yet complex advice that author and food researcher Michael Pollan gives ‘eat food’. If you can follow this simple rule and begin paying attention to your body you will realize that it has been speaking to you for years, and now you have the ability to listen!

For more information go to: http://www.ameliedemahylac.com

 

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Fermentation Experimentation

My first experiment with sauerkraut did not go as planned. It was summer and I was living in Taipei, Taiwan. The temperatures were in the high 90s with humidity so high that mold was growing on my suitcases. Ignoring what should have been common sense given these conditions, I decided this was the time to experiment with making sauerkraut. I followed a basic recipe (mostly), waited, and soon had cabbage sporting an amazing array of mold. I learned two things that summer about sauerkraut: first, it is not foolproof, and second, you must follow the recipe to a tee. Going in with this knowledge, and the mild temperatures of the Bay Area, my next attempt was a success. The secret I had missed in my last try: completely submerge the cabbage beneath the brine. Anything you miss will mold.

In order to make sauerkraut, you literally chop up a couple of heads of cabbage (I like to grate mine), pour on a couple tablespoons of salt, mash it down in a crock, cover it with the outer cabbage leaves to keep the cabbage down, and put something heavy directly on the cabbage so the brine will rise above it. I got my recipe from the great man of fermentation, Sandor Katz. His book “Wild Fermentation” is a must for anyone who wants to embark on a fermentation journey!

For more information go to: http://www.ameliedemahylac.com